Training for our intermediate and senior club riders is back underway.
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CLUB TRAINING
Thursday club training for Intermediate and Senior club members
Thursday 6.00pm - 7.00pm
(for rider safety - no sprockets please)
Focus will initially be on strength and fitness before incorporating speed. Skills will naturally come as a result fo faster speed.
The track will be closed to all other riders from 5.45pm - 7.30pm while training is on.
We encourage all our Tauranga club members to come along for training night.
Coaching starts at 6 pm. We suggest you do not exhaust to much energy before coaching starts.
Riders will need to bring the following to the gate - (write a check list!),
Running shoes
Full safety gear
Water
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We have experienced coaches who take riders through a warm up, stretching then skills based training.
Skills included are:- Gates
- Pedalling
- Pumping
- Manualling
- Jumping
- Cornering