Fitness boxing is run at school with a qualified instructor from Studio Red. Fitness boxing is a non-contact, high energy workout for the whole body. It offers many benefits for students' health and is well suited to all fitness levels.
A fun, engaging boxing workout helps to improve:
- Co-ordination
- Confidence
- Discipline
- Strength & muscle mass
- Flexibility
- Endurance
- Energy levels
Students should bring a water bottle and wear suitable sports clothing and shoes.
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