Day Pack:
Torch with spare batteries (essential)
Sun Block
Insect Repellent
Map
Whistle
Loo Paper/Tissues
Camera
Clothing Requirements:
Boots
Socks
Putties/Gaiters (optional)
Shorts or Zipoffs lite/quick drying
Wool or breathable tee shirt
Long Sleeved light wool/polyprop top
Warm bush shirt or sweater (optional)
Waterproof jacket with hood
Waterproof over trousers (optional)
Wool/fleecey hat
Sun Hat
Warm Gloves
Long Johns/ wool/fleece trackpants (optional)
Emergency change of cloths in Pack:
Socks
Warm wool/polyprop tee shirt,
Change of undies
Long sleeved wool/polyprop top
Food:
Lunch!!
High energy snacks
Protein bars
Water/replacement drink
Spare food for emergency
First Aid Kit:
Paracetamol and/or Ibuprofen
Antihistamine
Anti diarrhoea tablets
Anti Histamine Cream
Plasters and wound dressings
Antiseptic Cream
Strapping Tape
Bandage
Blister Plasters
Chlorine Tablets for water sterilization
Space (survival Blanket)
Paper/pencil
Safety pins
Spare boot laces
Any other personal medications