Sports injuries are not caused by one single factor. Often sports injuries are the result of a number of conditions and circumstances.

ACC SportSmart is a 10-point action plan for sports injury prevention and includes:

Screening, Warm-up, cool-down and stretch, Physical conditioning, Technique, Fair play, Protective equipment, Hydration and nutrition, Injury reporting, Environment, Injury management

To view the ACC Injury Prevention Resource: CLICK HERE

For more info visit ACC injury prevention page:   CLICK HERE