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Sports injuries are not caused by one single factor. Often sports injuries are the result of a number of conditions and circumstances.
ACC SportSmart is a 10-point action plan for sports injury prevention and includes:
Screening, Warm-up, cool-down and stretch, Physical conditioning, Technique, Fair play, Protective equipment, Hydration and nutrition, Injury reporting, Environment, Injury management
To view the ACC Injury Prevention Resource: CLICK HERE
For more info visit ACC injury prevention page: CLICK HERE