HOW DO YOU PLAY ULTIMATE FRISBEE?
Pass the disc between your team up the length of the field to make a final pass into the endzone to score. You cannot move after you catch the disc and the other team will try to cause a turnover by intercepting the pass or knocking the disc down to cause an incomplete pass.
Ultimate is a self-refereed and non-contact sport, you work with your teammates and opposition to come to resolutions, developing confidence, leadership, friendship, communication, empathy, and teamwork.