MONTHLY COACHING ADVICE FROM BRUCE JONES
Wesley is very fortunate to have Bruce Jones as our club coach. He has walked the talk and so you can now benefit from Bruce's knowledge and experience. Bruce is happy to help athletes of all levels. Here is a summary of Bruce's running achievements;

AUSTRALIA
* Represented Australian Universities on the 1971 Track Tour of New Zealand and the 1972 Cross Country Tour of New Zealand (2nd to Euan Robertson in the Test match).
* Selected for the World University Games in 1970.
* Won two Australian National Cross Country Championships in 1973 and 1975.
* Third in the Australian 1500m Track Championship in 1973.

NEW ZEALAND
* Represented New Zealand at two World Cross Country Championships in 1977 and 1979.
* First in the New Zealand 5000m Track Championship in 1976.
* Third in the New Zealand Cross Country Championship in 1978
* Third in the New Zealand Road Championship in 1979.

BEST TIMES
800: 1:54
1500: 3:43
5000: 13:40
10000: 28:50

Click on the PDF files below to read some articles on training that Bruce has written.