Each term we will offer either yoga, pilates or Stretch and Release classes.
What is Yoga?
Yoga is a physical, mental and emotional practice that originated in ancient India. The word yoga means“to unite”. Students will learn the foundations of yoga, bringing together body, mind and breath as a means of altering energy or shifting consciousness. You’ll benefit from feeling long, strong, centred and calm. All levels welcome from beginners to experts.
What Is Pilates? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
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