F.A.S.T. (Fitness Aquatics, Surf, Triathlon)

This squad is for those that swimming is perhaps their second sport where solid cross-training exercise is needed or for youth wanting added fitness through swimming, but aren’t necessarily competitive swimmers. Swim for Life.

• Survival skills
• Cross training fitness
• Cardio health
• Surf Training
• Triathlon Coaching
• Fun and connection

Our Goal

To use swimming as a tool for increased fitness, water safety, building friendships and creating an environment for teenagers to enjoy water sports.

Squad information

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