F.A.S.T. (Fitness Aquatics, Surf, Triathlon)

This squad is for those that swimming is perhaps their second sport where solid cross-training exercise is needed or for youth wanting added fitness through swimming, but aren’t necessarily competitive swimmers. Swim for Life.

  • Survival skills
  • Cross training fitness
  • Cardio health
  • Surf Training
  • Triathlon Coaching
  • Fun and connection

Our Goal

To use swimming as a tool for increased fitness, water safety, building friendships and creating an environment for teenagers to enjoy water sports.

Squad information


6.00pm - 7.00pm


6.00pm - 7.00pm


3.30pm - 4.30pm