Mindfulness-Based Stress Reduction (MBSR) session for ADHD

Brought to you by Hannah Saulbrey Ross and Eve Rudkin

Research has shown that caregivers of ADHD and Autistic children experience continuously elevated levels of stress, up to 4 x greater than that experienced by parents of neurotypical children. Chronic stress can have long-term negative effects on our physical, emotional and mental health.

Experienced mindfulness teachers Hannah and Eve have joined our community to offer monthly stress reduction sessions. These sessions will include a simple mindfulness practice, psychoeducation on the nervous system and ADHD and a short Q&A discussion. 

Where: Online 

Dates: 12 May 2026

Time: 12 pm - 1 pm

Register here:  Event finished

Price: Our sessions are supported entirely by community donations. We do not receive government funding. Any additional contribution is greatly appreciated and helps us continue supporting the ADHD community.

Additional Information: To help maintain a safe and supportive environment, these sessions are not recorded. Please join from a private space where conversations cannot be overheard by anyone who is not attending. 

By booking your place, you agree to follow our session guidelines. These are in place to help create a respectful, safe space where everyone feels comfortable asking questions and sharing openly. 

Please take the time to read them here: Ask an ADHD Coach - Group Rules of Engagement 

About the presenters: 

Hannah Saulbrey Ross

https://www.hannahsaulbreyrosscounselling.co.nz

· Registered MBSR teacher (Mindfulness Training Institute, Australia and NZ)

· Certified Mindful Parenting teacher (Susan Bōgels - https://www.susanbogels.com)

· Qualified SPACE provider (Eli Lebowitz - https://www.spacetreatment.net) · Certified Goldmind ADHD Coach – (https://goldmindacademy.com)

· NZ Association of Counsellors (NZAC) Member

Hannah has personal experience of living with neurodiversity and is the mother of 3 neurodivergent (ADHD and AuDHD) teens/young adults.

Eve Rudkin

https://www.everudkinmindfulness.co.nz

· Registered MBSR teacher (Mindfulness Training Institute, Australia and NZ)

· Bsc Hons Psychology

Eve has a lot of experience running Mindfulness Based courses in the community and organizations. She is ADHD herself and a parent of neurodivergent young adults.