Catch & Throw


The ability to catch and throw is by far the most important skillset that all baseball players must master. Every time you throw a ball is an opportunity to learn. A pitcher is not able to pitch in a game every day, but playing catch is something you do mostly every day. Playing catch is an opportunity to learn. Play catch with a purpose, it's an opportunity to work on the mental art of focusing.

Fundamentals of Throwing

4 Seam Grip

Throwing Progression

Checkpoints

Infield Shuffle

Arm Action

Throwing Progression

Throwing Drills

High Five Drill

Towel Drills

Throw to Targets

Wall Drills

Fun Throwing Drills

Quick Hands

How to Catch a Baseball

Catching a Baseball for Beginners