My Bodyworks Pilates & Fitness offers regular weekly classes run by Annaliese, a qualified Pilates instructor and personal trainer.
Classes provide a range of Pilates workouts, with a wide variety of exercises and Pilates equipment to help gain strength and improve overall mobility and posture.
All ages and levels of fitness are welcome for classes or 1:1 sessions.
Whether you want to improve your flexibility, accelerate recovery after an injury, or simply make a positive lifestyle change, My Bodyworks Pilates & Fitness has something to offer you.
Contact Annaliese
021 036 0668