The I Tai Chi Club provides a modern outlook on the traditional Chinese martial arts of Tai chi, Qi gong, and Tui Shou. Expert teachers deliver fun and informative classes that combine these techniques into a variety of effective fitness programs for all ages.
Class costs are kept low to encourage students to attend and there are no membership fees.
At I Tai Chi we practice a version of the first routine (YiLu) of Tai Chi.
The core movements from the YiLu, along with the use of exercise bands, long and short sticks, and practice swords, help to develop the practical skills required for the push hands game.