LCHF Muesli: What to eat for breakfast that isn't all carbs??

Nut & Seed Muesli - made monthly in batches, kept in fridge

Available for $10 per packet from Arias Farm

Contains nuts & seeds, few currants

Served best with Greek yogurt

Or heat with cream for 'porridge'

Or sprinkle on salads & pastas

_______________________________________________________________________________________________

MAGNESIUM BALM: Sore muscles or joints??

Magnesium Balm - A natural muscle relaxant and awesome for sore/tight muscles

Magnabut Balm - More specific for sore joints and bones

NOTE: Even better if you can smear on in the evening, wrap with thin layer of gladwrap, and keep in place overnight.

Available for $15 per pottle from Kerris, or $14 per pottle from Tairi at Waikite Gym

Made regularly right here in Rotorua!

_______________________________________________________________________________________________

MEDAL HOLDERS: Too many medals??

JTP Medal Hoe - Stainless steel, 4-tier medal holder, can fit around 60 medals. 

$40 per holder.

NOTE: Comes with 6 screws, jib fixers and spacers. Recommend placing the two middle screws over a solid stud, due to weight of medals.

_______________________________________________________________________________________________

WALKING POLES: Need support on technical trails?

Alloy or Graphite Trekking Poles 

Aluminium alloy, 350gm ea, 1.1m–1.25m length $30 for one, $50 for pair

Carbon fibre, 200gm ea, 650mm–1.35m length $60 for one, $100 for pair

_______________________________________________________________________________________________

WARMERS: Sick of cold hands and feet on winter bike rides?

Hand warmers - pair $3 (put in your gloves)

Toe warmers - pair $4 (stick to outside bottom of socks)

Foot warmers - pair $5 (place liner in bottom of shoe)

Air activated, they last for hours and they WORK!

What value do YOU put on comfort??

________________________________________________________________________________________________