The off-season is a great time to build your aerobic base, work on overall strength and increase mobility. Our Home Based programme has great options for running, biking and body weight strength sessions, that can be done anywhere. Make the most of the nicer weather and jump on your bike, or catch up with a friend for a run outside!

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And don’t forget to prioritise recovery! Whether that is from your summer sports, or general off-season fitness. Ten minutes of stretching after training will aid recovery and set you up for the next one!

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You can find all our resources on our website under Resource/Training https://netballsmart.co.nz/netball-smart/resources.html 

If any Centres or Schools would like to arrange a meeting during your off-season to discuss planning and how NetballSmart can support your 2026 season, I’m happy to make time to visit and connect. Please contact Nick Burton via email at netballsmart@netballmainland.co.nz.

A big thank you to everyone for your incredible support of NetballSmart throughout 2025. I’ve thoroughly enjoyed working with Centres and Schools across the Zone and appreciate the opportunity to collaborate with you all. Wishing you a safe and enjoyable Christmas, and I look forward to continuing this journey together in 2026!

Article added: Wednesday 03 December 2025