Are you finding that:
❌Opponents are receiving lob or high passes into the back space uncontested?

❌Defenders are struggling to contest a lob pass into the back space without making contact?

❌Defenders are unable to effectively disrupt a pass into the circle edge pocket or a drop into the back space of the goal circle?

The Back, Back and Up footwork skill helps defenders disrupt or intercept lob passes into the back space.

✅Develops quick, controlled footwork

✅Promotes an effective angled body position

✅Helps defenders move with attackers while maintaining balance

✅Supports stronger defensive positioning, timing, and decision-making

By mastering this movement, defenders can apply greater pressure, improve interception opportunities, and stay one step ahead of attacking players.

Watch the skill in action: Back, Back and up

Article added: Wednesday 05 August 2026