Age Development Squad
This squad is designed for swimmers that have other sports or commitments and still like to swim competitively.
Entry Criteria
- Swimmer selected for this squad if can’t commit to Performance program
- Have advanced stroke technique and effective turns in all four strokes
- Swimmers have a choice of six sessions per week, 1 gym session
- Swimmers would normally be between 12 years plus
Aims
- Swimmers will learn advanced stroke and turns
- To enforce the swimmer’s competition and training skills, ready for the intense training required in the youth performance.
- To introduce swimmers to energy systems and cyclical training
Competitions
- NZ Division II or NZ Junior Festival,
- Auckland and Waikato champs,
Target Compulsory Competitions
- PPK club night.
- Regional Winter and Summer Championships,
- local competitions and also Club Championships.
Coach
Pavel
Squad information
15 minutes pre pool exercises should commence before every pool session.
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