River City Walking Group -
Whanganui

From Doc website..

Essentials

• Day pack with waterproof liner
• Drink bottle – 1 to 2 litre or more for longer walks
• Packed lunch and snacks – pack more than you think you'll need
• Personal medication, eg antihistamines, asthma medication
• Extra base layer and socks
• Rubbish bag
  
  

  Emergency equipment: 

• Basic first aid kit including hand sanitiser, sunscreen and insect repellent
• Head torch/torch and spare batteries in case you take longer than intended
• Survival blanket to keep you warm in an emergency
• Whistle in case your split up or need help
• Extra high energy snack food

  Clothing

  Conditions can change so be prepared:

• Hiking boots with good ankle support and grip, or other sturdy footwear
• Sun hat or warm beanie – pack one and wear the other
• Sunglasses – wear or pack
• Base layer: top and leggings in polypropylene/wool, quick dry shorts or pants
• Mid layer: long sleeved top in wool or polar fleece – wear or pack depending on the weather
• Gloves in polypropylene/wool – wear or pack
• Socks in polypropylene or wool

• Exterior layer: 

• wind and water-proof jacket with hood – wear or pack depending on the weather
• waterproof overtrousers optional