Rongotai has a strong tradition of achievement across various sporting codes. Notable national representatives include:
- All Whites: Wynton Rufer, Shane Rufer, Billy Harris, Chris Killen, and Jesse Randall.
- All Blacks: Graham Williams, Mick Williment, Clive Currie, Ofisa Junior Tonu'u. Ma'a Nonu, Julian Savea, and Ardie Savea.
- Tall Blacks: Chris Tupu and Troy McLean.
- Kiwis: Sione Faumuina.
- Black Sticks: Mitesh Patel.
- Black Caps: Ian Smith, Bruce Edgar, and Jeetan Patel.