Online Sessions - All Free, Via Zoom

Live Streaming Exercise Classes, Nutrition & Wellbeing Webinars, HLA Hour & Women's Only Exercise Classes 

Live Streaming Online Exercise Classes  

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 

  • Monday 10am (low impact / beginner)​​​​​​​
  • Wednesday 10am (low impact / beginner)
  • Wednesday 5.30pm Women's Only exercise ​​​​​​​(different Zoom Link)​​​​​​​​​​​​​​
  • Friday 9.30am (low impact / beginner)
  • ​​​​​​​Saturday 10am Ante - Natal (pregnancy/post natal) exercise (different Zoom Link)

A passcode is required to login to these sessions so please contact your Healthy Lifestyle Advisor

Join any of our live streaming workout sessions by clicking on this ZOOM link https://zoom.us/j/2679558208, followed by the passcode. 

​​​​​​​​​​​​​​​​​​​​​​​​​​​​Or by using this ZOOM Meeting ID: 267 955 8208

For more information please call (09) 623 7900. Sessions will not take place on Public Holidays. 


Nutrition and Wellbeing Webinars  ​​​​​​​

​​​​​​​Wednesdays at 10.30am and Thursday 7pm! 

Join our team of Healthy Lifestyle Advisors and supporting Health Professionals to gain expert advice and tips to enhance your health & wellbeing. Time will be available after each webinar to answer your questions.

​​​​​​​Wellbeing Webinar Topics for June:​​​​​​​​​​​​​​ ​​​​​​​ 

Wednesday 29th June at 10.30am Food Label Reading

Thursday 30th June at 7pm Food Label Reading 

​​​​​​​Click on the Zoom link here to join the webinar https://us02web.zoom.us/j/2679558208, followed by the passcode. 

....or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

Please contact your healthy lifestyle advisor for the passcode to access the 25 recorded nutrition and wellbeing webinars we have in our video library. 


Women’s Only exercise (Wednesday 5.30pm)

Our low impact women’s exercise class focuses on core strength with standing exercises and mat work – no equipment is needed.​​​​​​​

Please note - Registration is required to join the Women's Only session by contacting Jemi on the details below. 

Click on the ZOOM link to join the session https://us02web.zoom.us/j/81228209077​​​​​​​

or, enter ZOOM meeting ID: 812 2820 9077

E: jemi@sportauckland.co.nz | M: 021 966 571


HLA Hour! 

An opportunity for Q & A with our Healthy Lifestyle Advisors and fellow Green Prescription participants every Tuesday night from 6pm. 

Click on the Zoom link here to join the HLA Hour: https://us02web.zoom.us/j/2679558208

....or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

Please ask your healthy lifestyle advisor for the passcode to join the session. 


Pregnancy and Post Natal Exercise (Saturday 10am) 

Our Pregnancy and Post Natal session is a low impact class that is well suited to women during various stages of pregnancy, also beneficial for women after delivery of baby (post natal). 

Please note - Registration is required to join the Women's Only session by contacting Jemi on the details below.

Click on ZOOM link to join the session: https://us02web.zoom.us/j/81228209077​​​​​​​

​​​​​​​or, enter ZOOM meeting ID: 812 2820 9077

​​​​​​​E: jemi@sportauckland.co.nz | M: 021 966 571​​​​​​​​​​​​​​