Community Nutrition and Wellbeing Programmes PLUS Exercise Sessions​​​​​​​​​​​​​​

Our Nutrition & Wellbeing programmes in Central Auckland are held at the Avondale Community Centre on a Monday from 10am - 11am.  

  • 13th Jun – Exercise and its benefits, presenter: Jemi


  • 20th Jun - Understanding cholesterol and heart health, presenter: Priyanka
  • 27th Jun - Habit management and health, presenter: Kavneet

For further details, please contact our team:
Avondale Healthy Lifestyle Advisor: Jemi | E: jemi@sportauckland.co.nz | Phone: 021 966 571

​​​​​​​Green Prescription led Exercise Sessions in the community

Bring along a water bottle, face mask (only required to be worn when not exercising) and stay active with us. Please see a description of the exercise sessions below the timetable. No bookings required.

  • Monday 9.30am - 10am – Gentle Exercise Session - Avondale

Enjoy low impact exercise prior to our Nutrition & Wellbeing programme.
Avondale Community Centre, 99 Rosebank Road, Avondale.
Jemi | E:jemi@sportauckland.co.nz | Phone: 021 966 571

  • Tuesday 10.45am - 11.15am – Low Impact Exercise Circuit ''Challenge by Choice'' - Otahuhu 

Low impact exercise class.
Otahuhu Pool & Leisure Centre. Gold Coin donation
Adam | E: adam@sportauckland.co.nz | Phone: 021 966 798

  • Tuesday 11am - 11.45am – Green Prescription JumpStart Session - Panmure

Beginners welcome. Class limited to 16 people. Free for YMCA Panmure members.
YMCA Lagoon Stadium Leisure Centre, 44 Domain Road, Panmure.
John | E: john@sportauckland.co.nz | Phone: 021 522 408

  • Wednesday 9.30am - 10.30am - Low Intensity Tofa Manusiona Movement Class - Otara ​​​​​​​

Te Puke o Tara Centre, Newbury Street, Otara. 

​​​​​​​Francella | E: francella.tulilo@southseas.org.nz | Phone: 027 375 9559

  • Thursday 9.15am - 10am – Low Impact Exercise Circuit "Challenge by Choice" - New Lynn 

Low impact exercise class.
New Lynn Community Centre, 45 Totara Ave, New Lynn.
Adam | E: adam@sportauckland.co.nz | Phone: 021 966 798

  • Thursday 9 - 9.45am – Gentle Exercise Session - Manurewa

​​​​​​​​​​​​​​Romeo | E: romeo@sportauckland.co.nz
Te Matariki Clendon Community Centre, 17 Palmers Road, Manurewa.
Low impact exercise class for all levels.romeo@sportauckland.co.nz | Phone: 027 283 5942​​​​​​​

  • Friday 10am - Health is Wealth Series - Otara 

Te Puke o Tara Centre, Newbury Street, Otara. 

​​​​​​​Francella | E: francella.tulilo@southseas.org.nz | Phone: 027 375 9559