Stage-appropriate Pregnancy and Post Natal support: exercise advice, motivation, goal setting, action planning and healthy eating
Consultation and follow ups with our Maternal Healthy Lifestyle Advisor - Online or Telehealth. Regular touch points and motivation for a 3-6 month period
Full access to our Maternal Exercise video library - more than 25 exercises demonstrated
Community or Online Wellbeing Workshops
Free Dietetic Consultation with the University of Auckland Clinic, if required. Further support from our Registered Nutritionist
Connecting parents, kids (ages 5 - 17 years) and families with activity and nutrition programmes - Active Families programme and Lue Programme (South Auckland)
Pregnancy and Post Natal Video exercise library
The links below will take you to stage-specific maternal exercise videos.
"The exercise advice has been such a good thing for my confidence, knowing what I can do apart from my walking" JT
“My mood was low and I feel better now, and have made some small changes” ZB
“Having this support has been so helpful for me. I didn’t know about the programme, until the midwife said” – JN
“Doing the consultation online meant is was so much easier” – MI
“After my delivery and since being on the programme I have slowly lost 4 Kg and eat healthily, my husband has also made a lot of good changes to his diet” - SU
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