​​​​​​​Junior Development Programme  

This free development programme is for Year 9 – 11 athletes with a passion for sport. Irrespective of  sporting background or ability - there's something for all. 
Topics covered are not sports-specific but generic and typically include goal setting, mental skills, nutrition, core strength, public speaking, recovery techniques….. and a challenge by trying something new. 


This annual programme is flexible to meet the needs of each specific group of athletes and runs during the first half of the year (February – July).


We invite various speakers and sporting experts to come and share their knowledge and teach our young athletes skills to assist them in their sport. While delivered in a sports context, this programme ultimately aims to develop life skills, self-management skills and increase young athletes’ confidence which lays a foundation for successful and healthy lifestyles.


Offering this free programme removes potential barriers to participation and encourages involvement. We have a team of hard working volunteers along with one programme coordinator who organise and implement the workshops 

    2022 PROGRAMME

    INSPIRE YOURSELF OR YOUR SPORTS TEAM.

    Fantastic training tips from the experts .

    3 FREE Sessions:-

    12 MAY, 7 - 8 PM - Mt Aspiring College Health Room

    25 MAY & 7 JUNE - venues to be advised.

    Register Here 


    ​​​​​​​If you'd like further information about the 2022 Junior Development Programme, please contact Diana Schikker at uppercluthasportscommunity@gmail.com







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