RPM (small surcharge for members)
Monday, Tuesday, Thursday, Friday 6am
Wednesday 10.05am & 5.40pm
Saturday 8am

BODY PUMP
Tuesday 6.45pm
Thursday 5.40 pm
Saturday 9am

BODY BALANCE
Tuesday 10.05am
Thursday 6.45 pm
Saturday 11.00am

BODY STEP  
Tuesday 5.40pm
Thursday 10.05am

BODY JAM
*Monday 10.05am (*spring / summer timetable only)

Saturday 10.00am

BODY COMBAT  
Monday 5.40pm

BODY VIVE
Monday 1.30pm
Thursday 12.30pm

CIRCUIT
Wednesday 1.30pm


BODY PUMP MIX (combination of Body Step and Body Pump)
Friday 10.05am

*High Intensity Interval Training (HIIT) - TURBO (small surcharge) (*=spring/summer timetable only)
Monday 7am / Wed 6.30am (bookings required for class to run)  / Fri - 7am.

*Strength Training for Endurance - strength endurance for multisporters, swimmers, cyclists, runners and kayakers

Wednesday 6.45pm  (*spring/summer timetable only)

Senior Strong - build leg and core strength and balance to aid falls prevention and improve independence

Tuesdays 1.30pm ​​​​​​​