• ALL players are restricted to walking; meaning that when in motion at least ONE foot must be touching the pitch at all times.
• The ball must stay below knee height.
• The stick must remain below the waist height.
• Only pushing, sweep passes of the ball is allowed (no hitting or flicking).
• No physical contact.
• If the ball get accidently raised, it must drop to the pitch before it can be played.

• Register as an individual and teams will be put together on the day.
• There is no goal keeper or kicking back.
• Teams can be single-gender or mixed.
  • ​​​​​​​If mixed, there must be two players of each gender on the pitch at all times.

• At each end, there will be a 'Scoring Zone' 8m from the baseline of the pitch and running across the full width of the pitch. Goals can only be scored from within this zone.
• Shots cannot be lifted and only count if they cross the goal line BELOW knee height.

In the case of any free hit or restart being awarded by the umpire, all players should be at least 3 metres away from the ball carrier.

• Defenders caught within the 3 meters are not allowed to interfere with play until the ball has travelled 3 metres.
• The ball must be moved 3 meters before a shot is taken. In the vent of a free hit within 3 metres of the Scoring Zone, the ball must move 3 meters before it can enter the Scoring Zone.
• Clearance (equivalent of a 16' hit): If the ball has travelled over the baseline and was last hit by the attacking team, play restarts with the defending team in possession on the Scoring Zone line, in line with where the ball went out of play.
• Corner: (equivalent of a long corner): If the ball has been unintentionally hit over the baseline by the defending team, play restarts with the attacking team in possession of the Scoring Zone line, in line with where the ball went out of play.
• ​​​​​​​The ball must be moved 3 meters before it can enter the Scoring Zone.

​​​​​​​The procedure for a Challenge is as follows:

• Time and play is stopped.
• One attacking ball carrier starts with the ball 1 metre outside the Scoring Zone line, on the challenge marker.
• One defending player is permitted.
  • ​​​​​​​The defender starts 2 metres inside the Scoring Zone line, on the challenge marker. As soon as the ball has been played by the attacking player, the defending player is permitted to move. The defender still plays as an outfield player and canonly use their stick to play the ball.
• All other players must position themselves on the half way line.
• When the attacked and defender are in place, the whistle is blown.
• As soon as the attacker plays the ball, all players are permitted to re-engage, attempt to play the ball, and open play resumes as normal.
• If an intentional found is committed:
  • ​​​​​​​By the attacker, then the defence are awarded a free 'push/pass'.
  • ​​​​​​​By the appointed defender, then the Challenge will be re-set.