Thursday 6.00pm - 7.00pm
(for rider safety - no sprockets please)

Focus will initially be on strength and fitness before incorporating speed.  Skills will naturally come as a result fo faster speed.

The track will be closed to all other riders from 5.45pm - 7.30pm while training is on.

We encourage all our Tauranga club members to come along for training night.
 
Coaching starts at 6 pm.  We suggest you do not exhaust to much energy before coaching starts.

Riders will need to bring the following to the gate - (write a check list!),
Running shoes
Full safety gear
Water

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We have experienced coaches who take riders through a warm up, stretching then skills based training.

Skills included are:

• Gates
• Pedalling
• Pumping
• Manualling
• Jumping
• Cornering