General Training

Training for our intermediate and senior club riders is back underway.

_________________________

CLUB TRAINING

Thursday club training for Intermediate and Senior club members

Thursday 6.00pm - 7.00pm
(for rider safety - no sprockets please)

Focus will initially be on strength and fitness before incorporating speed.  Skills will naturally come as a result fo faster speed.

The track will be closed to all other riders from 5.45pm - 7.30pm while training is on.


We encourage all our Tauranga club members to come along for training night.
 
Coaching starts at 6 pm. We suggest you do not exhaust to much energy before coaching starts.

Riders will need to bring the following to the gate - (write a check list!),

  • Running shoes

  • Full safety gear

  • Water

______________________________________

We have experienced coaches who take riders through a warm up, stretching then skills based training.

Skills included are:

  • Gates

  • Pedalling

  • Pumping

  • Manualling

  • Jumping

  • Cornering