Online Programmes: Live Exercise Classes and Wellbeing Webinars​​​​​​​

Zoom link: https://us02web.zoom.us/j/2679558208
Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

Passcode required - Contact your Healthy Lifestyle Advisor | 09 623 7900 

Live Online Exercise Sessions​​​​​​​

Monday | Wednesday | Friday

Join these free online exercise classes led by our Healthy Lifestyle Advisors. Low impact home-based exercise, 30 minute sessions.

  • Monday 10:00am ​​​​​​​
  • Wednesday 10:00am ​​​​​​​​​​​​​​​​​​​​​
  • Friday 9.30am

Sessions will not take place on Public Holidays. 

Live Online Wellbeing Sessions
Wednesday | 10.30am and 6pm 
Beginning 14th February

Join our team online to gain advice and tips to enhance your health & wellbeing.

Topics Include: 

  • Healthy Eating - Food groups and portion sizes
  • The Benefits of Exercise
  • Mindful Eating
  • Posture and Pain management
  • Top ten tips to Eating Well   
  • Sleep well, Reduced stress and Relax ​​​​​​​

​​​​​​​Sessions will not take place on Public Holidays. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Workout & Webinar Video Library

Access our range of recorded nutrition & wellbeing webinars or home workouts

Click the Microphone Image to Access
Passcode required

Contact your Healthy Lifestyle Advisor | 09 623 7900