National Performance
Attend as many sessions as able.
Note, all session times below include 15min pre-pool.
- Monday 5.15pm-7.00pm (HBRAC)
- Tuesday 5.30am-7.15am (HBRAC)
- Tuesday 5.30pm-7.15pm (Clive)
- Wednesday 5.15pm-7.00pm (HBRAC)
- Thursday 5.30am-7.15am (HBRAC)
- Thursday 5.30pm-7.15pm (Clive)
- Friday 5.30am-7.15am (HBRAC)
- Friday 4.45pm-6.30pm (Clive)
- Saturday 7.15am-9.00am (HBRAC)
Friday afternoon is 45min dryland, followed by 60min pool session.
National Development
Attend as many sessions as able.
Note, all session times below include 15min pre-pool.
- Monday 5.15pm-7.00pm (HBRAC)
- Tuesday 5.30am-7.15am (HBRAC)
- Wednesday 5.15pm-7.00pm (HBRAC)
- Thursday 5.30am-7.15am (HBRAC)
- Thursday 5.30pm-7.15pm (Clive)
- Friday 4.45pm-6.30pm (Clive)
- Saturday 7.15am-9.00am (HBRAC)
Friday afternoon is 45min dryland, followed by 60min pool session.