National Performance

Attend as many sessions as able.

Note, all session times below include 15min pre-pool.

  • Monday 5.15pm-7.00pm (HBRAC)
  • Tuesday 5.30am-7.15am (HBRAC)
  • Tuesday 5.30pm-7.15pm (Clive)
  • Wednesday 5.15pm-7.00pm (HBRAC)
  • Thursday 5.30am-7.15am (HBRAC)
  • Thursday 5.30pm-7.15pm (Clive)
  • Friday 5.30am-7.15am (HBRAC)
  • Friday 4.45pm-6.30pm (Clive)
  • Saturday 7.15am-9.00am (HBRAC)

Friday afternoon is 45min dryland, followed by 60min pool session.


National Development

Attend as many sessions as able.

Note, all session times below include 15min pre-pool.

  • Monday 5.15pm-7.00pm (HBRAC)
  • Tuesday 5.30am-7.15am (HBRAC)
  • Wednesday 5.15pm-7.00pm (HBRAC)
  • Thursday 5.30am-7.15am (HBRAC)
  • Thursday 5.30pm-7.15pm (Clive)
  • Friday 4.45pm-6.30pm (Clive)
  • Saturday 7.15am-9.00am (HBRAC)

Friday afternoon is 45min dryland, followed by 60min pool session.

Age Performance

Attend as many sessions as able.

Note, all session times below include 15min pre-pool.

  • Monday 4.15pm-5.30pm (HBRAC)
  • Tuesday 5.30pm-7.15pm (Clive)
  • Wednesday 4.15pm-5.30pm (HBRAC)
  • Thursday 4.30pm-5.45pm (Clive)
  • Friday 4.45pm-6.30pm (Clive)

Friday afternoon is 45min dryland, followed by 60min pool session.


Age Development

Choose up to 3 weekday sessions (flexible from week to week).

  • Monday 4.30pm-5.30pm (HBRAC)
  • Tuesday 3.45pm-4.45pm (Clive)
  • Wednesday 4.30pm-5.30pm (HBRAC)
  • Thursday 3.45pm-4.45pm (Clive)


Junior Development

Choose up to 3 weekday sessions (remain the same week to week).

  • Monday 3.30pm-4.30pm (HBRAC)
  • Tuesday 4.45pm-5.45pm (Clive)
  • Wednesday 3.30pm-4.30pm (HBRAC)
  • Friday 4.00pm-5.00pm (Clive)


SportFit

Choose either 2 or 3 session-per-week membership.

  • Tuesday 5.45am-7.15am (HBRAC)
  • Wednesday 7.00pm-8.00pm (HBRAC)
  • Friday 5.45am-7.15am (HBRAC)