National Performance

Attend as many sessions as able.

Please arrive at least 15min ahead of these times for pre-pool stretching.

  • Monday 5.30pm-7.00pm (HBRAC)
  • Tuesday 5.45am-7.15am (HBRAC)
  • Tuesday 5.45pm-7.15pm (Clive)
  • Wednesday 5.30pm-7.00pm (HBRAC)
  • Thursday 5.45am-7.15am (HBRAC)
  • Thursday 5.45pm-7.15pm (Clive)
  • Friday 5.45am-7.15am (HBRAC)
  • Friday 5.00pm-6.30pm (Clive)
  • Saturday 7.30am-9.00am (HBRAC)


National Development

Attend as many sessions as able.

Please arrive at least 15min ahead of these times for pre-pool stretching.

  • Monday 5.30pm-7.00pm (HBRAC)
  • Tuesday 5.45am-7.15am (HBRAC)
  • Wednesday 5.30pm-7.00pm (HBRAC)
  • Thursday 5.45am-7.15am (HBRAC)
  • Thursday 5.45pm-7.15pm (Clive)
  • Friday 5.00pm-6.30pm (Clive)
  • Saturday 7.30am-9.00am (HBRAC)

Age Performance

Attend as many sessions as able.

Please arrive at least 15min ahead of these times for pre-pool stretching.

  • Monday 4.30pm-5.30pm (HBRAC)
  • Tuesday 5.45pm-7.15pm (Clive)
  • Wednesday 4.30pm-5.30pm (HBRAC)
  • Thursday 4.45pm-5.45pm (Clive)
  • Friday 5.00pm-6.30pm (Clive)


Age Development

Choose up to 3 weekday sessions (flexible from week to week).

  • Monday 4.30pm-5.30pm (HBRAC)
  • Tuesday 3.45pm-4.45pm (Clive)
  • Wednesday 4.30pm-5.30pm (HBRAC)
  • Thursday 3.45pm-4.45pm (Clive)


Junior Development

Choose up to 3 weekday sessions (remain the same week to week).

  • Monday 3.30pm-4.30pm (HBRAC)
  • Tuesday 4.45pm-5.45pm (Clive)
  • Wednesday 3.30pm-4.30pm (HBRAC)
  • Friday 5.00pm-6.00pm (Clive)