Netball Smart is the official injury prevention programme of Netball new Zealand. 

The Netball Smart Dynamic Warm-up prepares your body and mind for the game, or training session, ahead. It is an evidence based warm-up, based on the scientifically proven FIFA-11 warm-up, but is netball specific. All netball movements are warmed up, from stopping, jumping and landing, balance, running, changing direction, propping, planting & cutting and much more. Not only will it reduce your chances of sustaining an injury, such as an ACL injury or ankle sprain, it will make you stronger. Therefore you will perform better on the court. Be NetballSmart this season. 

We highly recommend that all coaches, players and umpires are using this warm-up.

Click the Netball Smart Logo to go through to the website.

OR Head to the Netball Smart resources tab on this website.