Click here A training program can be the best in the world but will not yield the desired results if you don’t train with consistency.  A consistent effort is better than periods of sporadic, non-directional efforts.  Too many athletes jump from “program” to “program” in hopes of finding a magic bullet.  The only true “magic bullet” is consistent hard work.  Without that, you aren’t going to reach your potential.

Refer to the training manual below to assist your skills buildup.

• Chapter 1 - The Coach and Coaching
• Chapter 2 - Planning BMX Training Programs
• Chapter 3 - Sports Safety and Safety Equipment
• Chapter 4 - The Junior Athlete
• Chapter 5 - BMX Racing Skills
• Chapter 6 - Teaching BMX Skills
• Chapter 7 - BMX Bike Set-up

CLUB TRAINING

TRAINING FEE OF $5.00 per rider. Please ensure you pay at the blue container prior to commencing the training session, failure to do so will result in no training. Eftpos Available.  This fee also applies to any open gate session held.  

MONDAY NIGHTS 

5:15-5:45 - Sprocket training with Nathan, Sprockets only and have a go riders. 

6pm -  Intermediate Level Riders with Dwayne.  $5.00 as noted above.  Entire track facility is CLOSED to ALL other riders during this time.  

TUESDAY NIGHTS

6pm - Race Training with Ken for 12+ ONLY.  $5.00 as noted above.  Entire track facilty is CLOSED to ALL other riders during this time.