Click here A training program can be the best in the world but will not yield the desired results if you don’t train with consistency.  A consistent effort is better than periods of sporadic, non-directional efforts.  Too many athletes jump from “program” to “program” in hopes of finding a magic bullet.  The only true “magic bullet” is consistent hard work.  Without that, you aren’t going to reach your potential.

Refer to the training manual below to assist your skills buildup.

• Chapter 1 - The Coach and Coaching
• Chapter 2 - Planning BMX Training Programs
• Chapter 3 - Sports Safety and Safety Equipment
• Chapter 4 - The Junior Athlete
• Chapter 5 - BMX Racing Skills
• Chapter 6 - Teaching BMX Skills
• Chapter 7 - BMX Bike Set-up

CLUB TRAINING

TRAING FEE OF $5.00 per rider - or Caped at $10.00 per family group.  Please ensure you pay at the shop window prior to commencing training session where you will be issued with a sticker to put on your plate so that your trainer knows you have paid.  Eftpos Available.  This fee also applies to any open gate session held.  (note if you are already training with Dwayne on Wednesday night, then you don't have to pay for this additional gate session fee.  Your training fee will cover this too.

TUESDAY NIGHTS

6pm - Race Training with Ken for 12+ ONLY.  $5.00 as noted above.  Entire track facilty is CLOSED to ALL other riders during this time.

WEDNESDAY NIGHTS 

6pm -  Junior / Intermediate Level Riders with Dwayne.  $5.00 as noted above.  Entire track facility is CLOSED to ALL other riders during this time.  

6.40pm - Open Gate Session for ALL riders.  $5.00 fee as noted above.  (unless you have trained in Dwaynes earlier session)

SUNDAY AFTERNOON

12.30pm - 1.15pm  - Striders, Sprockets & Newbies with Daryn.  Then take a break before you test your new skills out at club day!!