Some helpful injury-recovery tools:

Trigger point release

https://youtu.be/k10DpDZSH48 - calf trigger point

https://youtu.be/-B79XOcMEmo - glut trigger point

https://youtu.be/3tcl99mSdc8 - hip flexor trigger point

https://youtu.be/H82ajIy3E40 - soleus trigger point

Roller

https://youtu.be/s0sTq7WpkLw - roller calf muscle

https://youtu.be/CStqHL4i44M - roller lats

https://youtu.be/HcxFOS3y17c - roller quads

https://youtu.be/hNF_YORAgZQ - roller thoracic spine

https://youtu.be/8H86dKIanZ4 - roller lateral quads

Strapping

https://youtu.be/97cUNL8M1RQ - low dye strapping

https://youtu.be/ZLdLzn_SIm4 - ankle strapping

Other

 https://www.facebook.com/RethinkingPhysiotherapy/videos/1830879216942646/

• advanced eccentric exercises for injury prevention. Note: athletes not expected to be able to manage this but you will note some of it in the ACC Sport Smart warmups etc.

by Jacinta at Bureta Physiotherapy, 5th June 2018