INDIVIDUAL (must be carried by each person) Thermal top long-sleevedBeanieWater proof JacketWhistleRunning shoesBackpackFood & water
Car inner tube, blown up, large enough to take your weight
Lifejacket/ bouyancy aid for children under 12 and any person not confident on swimming 50m
The following is required for 3hr cycle event onlyCycle helmetMountain Bike (brakes must work, wheels safe, tires in good condition)TEAM(to be carried by the team - this can be distributed any way you see fit)First Aid kit– Minimum: triangular bandage, crepe bandage, strapping tape, knife, antihistamine, gauze bandageSurvival blanket x 1Compass Topo Maps - ProvidedCell Phone (Fully Charged in waterproof bag. For emergency use only) Map pens & map bagsThe following is required for 3hr adventure race/cycle event onlySuggested equipmentMTB leg: - Spare tubes and pump, repair kit. - Rear red flashing light (if wet day).Thermal bottoms (if wet day)