6 HOUR EVENT
INDIVIDUAL (must be carried by each person)
Thermal top long-sleeved
Waterproof Jacket
Beanie
WhistleCycle helmetHead lamp or good torch Mountain Bike (brakes must work, wheels safe, tires in good condition)Running shoesBackpackFood & waterCar inner tube, blown up, large enough to take your weightLifejacket/ bouyancy aid for children under 12 and any person not confident on swimming 50m
TEAM (to be carried by the team - this can be distributed any way you see fit)
First Aid kit– Minimum: triangular bandage, crepe bandage, strapping tape, knife, antihistamine, gauze bandageSurvival Blanket x 1Compass Topo Maps - ProvidedCell Phone (Fully Charged in waterproof bag. For emergency use only)Map pens & map bagsSuggested equipment Thermal Bottoms (if wet day).MTB leg: - Spare tubes and pump, repair kit - Rear red flashing light (if wet day)