Kia ora,

This is a 10 Week Training Program that was devised specifically for the 2023 Black Dragons Campaign. This program was purchased by the NZDBA and was a collaboration between internationally renowned paddling Athlete and Coach Myka Nuku and the Coaching team for the 2023 Black Dragons squad. The program includes both Gym based training sessions as well as On-Water based paddle training sessions.

It is published here for reference and use by NZ based Club coaches as a basis to build their own training programs on.