GET ACTIVE
Green Prescription (GRx) – A Prescription for Better Health
What is Green Prescription?
Green Prescription (GRx) is a health and wellbeing programme designed to support people in becoming more physically active. Through a personalisable activity plan, participants are guided towards sustainable lifestyle changes that can improve their physical health, mental wellbeing, strength, and overall quality of life.
A Green Prescription may include activities such as walking, swimming, strength and resistance exercises, or gentle fitness classes, tailored to individual needs, abilities, and goals.
Participants can access Green Prescription through a referral from their GP, practice nurse, community health worker, or by self-referring online.
Support can be provided through face-to-face consultations, telephone coaching, or a combination of both, making it easier for people to access the programme in a way that suits their circumstances.
How Green Prescription Can Support You
Our Green Prescription programme provides:
- Individual consultations to develop personalised physical activity goals
- Access to a structured 10-week physical activity programme
- Telephone-based coaching and ongoing support for those who prefer or require remote guidance
- Education and guidance on healthy eating and lifestyle choices
- Encouragement and support to build sustainable, long-term healthy habits.
Whether you are looking to increase your activity levels, improve your health, or build confidence in being active, Green Prescription provides the support, motivation, and guidance to help you achieve your goals.
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