The NetballSmart Dynamic Warm‑Up (NSDWU) is the official warm‑up for netball in Aotearoa and is designed specifically for the movement demands of the game. It does more than just “get warm”, it prepares players to move well, perform better, and reduces injury risk.

Why it matters

When completed 2–3 times per week, the NetballSmart Dynamic Warm‑Up:

• Reduces lower limb injuries by at least 40%
• Improves movement quality, balance and control
• Prepares the body, heart and mind for training and games
• Supports safe jumping, landing and change of direction — key skills in netball

What’s included?

This 15–20 minute warm‑up combines:

• Strength and stability
• Running and dynamic movement
• Netball‑specific preparation

It is progressive and adaptable, making it suitable for all ages and levels, from juniors through to performance athletes.

Easy to follow instructional videos

NetballSmart provides clear, practical videos to support coaches, players and teams:

Watch the Dynamic Warm‑Up videos here: 

The bottom line

Every netballer deserves a smart warm‑up.

Making the NetballSmart Dynamic Warm‑Up part of every training and game day helps keep players performing, progressing, and staying on court longer.