Check out www.netballsmart.co.nz FREE Preparation Programme which is a resource to support all Netball Players with a programme to prepare for Netball.  

This programme is designed to help you grow your physical capacity, fitness and strength, core and balance so you are ready for the Netball when it starts and also to support your game play during the season.

GROW YOUR CAPABILITY, REAP THE REWARDS AND ENJOY YOUR NETBALL.