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Tip of the Week

Make Team Values:

  • Team values direct a team to work together towards achieving set goals.
  • Values help us work together as a team with direction and purpose.
  • Read the below and do a Values Session with your team.
  • You can make this session as long or short as you like, remember to ADAPT.

Week 3

13TH APRIL TO 19TH MAY 2024

Our focus this week is 'Movement Skills':

  • To develop the ability to receive the ball and turn fully to allow the player with the ball to sight all passing options as quickly as possible, and to introduce the concepts of court balance required in through-court attacking play. 


  • Watch the below videos that show the different skills in actions

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Rule of the Week

Playing the Ball​​​​​​​:

  • This is not a rule change but a ‘refresh’ of the existing rule to make it clear to everyone how you can gain possession of the ball and what you can do while in possession.​​​​​​​
  • Read and watch the info below and find out more about the 'refresh' about this rule.

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Tip of the Week

Ice Breaker Examples:

  • Click on the below buttons to download some ice breaker examples. These are a great way to start your trainings.

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Week 2

6TH APRIL TO 12TH MAY 2024

Our focus this week is 'Ball Skills':

  • To develop a variety of passing options and an awareness of which passes are appropriate in different situations. To introduce the principles of centre pass - attack, developing decision-making, and building teamwork and confidence.

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  • Watch the below videos that show the different skills in actions

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Rule of the Week

Goal After Whistle​:

  • In the situation where the penalty has been awarded and then buzzer has gone off, the umpire will blow the whistle for time and then advise the players that the penalty can be taken.​​​​​​​
  • If this occurs at the end of a period of play, play will be extended for the penalty pass to be taken including any subsequent infringements at that penalty pass.

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Tip of the Week

Player Rotation​​​​​​​s:

  • Click on the below buttons to download some 7v7 player roation templates.

Week 1

29TH APRIL TO 5TH MAY 2024

Movement Skill:

  •  To enable a player to stop/land in a stable body position (SBP) while receiving the ball at full extension. To introduce the centre pass - attack game principles
  • Watch the below videos that show the different skills in actions

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Rule of the Week

Centre Pass​​​ Checks​:

  • The updated rule allows an on-court player to appeal to the umpires before the centre pass is taken if they believe it is being signalled incorrectly.