Compulsory Gear

3 HOUR EVENT 

INDIVIDUAL (must be carried by each person)
Thermal top long-sleeved
Beanie
Water proof Jacket
Whistle
Running shoes
Backpack
Food & water​​​​​​​

​​​​​​​Car inner tube, blown up, large enough to take your weight

Lifejacket/ bouyancy aid for children under 12 and any person not confident on swimming 50m

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​​​​​​​The following is required for 3hr cycle event only
Cycle helmet
Mountain Bike (brakes must work, wheels safe, tires in good condition)
TEAM (to be carried by the team - this can be distributed any way you see fit)
First Aid kit
– Minimum: triangular bandage, crepe bandage, strapping tape, knife, antihistamine, gauze bandage
Survival blanket x 1
Compass 
Topo Maps - Provided
Cell Phone (Fully Charged in waterproof bag. For emergency use only) 
Map pens & map bags
The following is required for 3hr adventure race/cycle event only
Suggested equipment
MTB leg:
 - Spare tubes and pump, repair kit.
 - Rear red flashing light (if wet day).
Thermal bottoms (if wet day)