Compulsory Gear

6 HOUR EVENT

INDIVIDUAL (must be carried by each person)

Thermal top long-sleeved

Waterproof Jacket

Beanie

Whistle
Cycle helmet
Head lamp or good torch 
Mountain Bike (brakes must work, wheels safe, tires in good condition)
Running shoes
Backpack
Food & water
​​​​​​​Car inner tube, blown up, large enough to take your weight
Lifejacket/ bouyancy aid for children under 12 and any person not confident on swimming 50m

TEAM (to be carried by the team - this can be distributed any way you see fit)

First Aid kit
– Minimum: triangular bandage, crepe bandage, strapping tape, knife, antihistamine, gauze bandage
Survival Blanket x 1
Compass
Topo Maps - Provided
Cell Phone (Fully Charged in waterproof bag. For emergency use only)
Map pens & map bags
Suggested equipment 
Thermal Bottoms (if wet day).
MTB leg:
 - Spare tubes and pump, repair kit
 - Rear red flashing light (if wet day)