Club Rules and Code of Conduct
Tasman Representative Teams
Senior Twilight Meets
recommends that athletes aged 5-11 years do the standing discus and athletes aged 12+ years may do the spin
Discus is all about
The Discus should come off the index finger (practise rolling discus)
Get the feel of the discus
“Man bag, Scarecrow, corkscrew”
teach the kids this phrase.
- swing the throwing arm back and forth like have a handbag
– both arms out to side
– twist around, unwind and release
Back to front and low to high
Exit out the back of circle.
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