Toggle navigation
Home
REGISTRATION
Club Uniform
Club Information
Club Statement
Club Rules and Code of Conduct
Parent Involvement
Coaching Techniques
Discus
Shot Put
Long Jump
High Jump
Starts
Relays
Competitions
Club Competition
Colgate Games
Tasman Inter-Clubs
Tasman Champs
Tasman Representative Teams
Senior Meets 12 years plus
Season Results
Contact
Gallery
SHOT PUT
Athletics RICHMOND
recommends that athletes aged 5-9 years do the standing shot put and athletes aged 10+ years may do the glide shot put
‘Clean palm, dirty neck, chicken wing’
teach the kids this phrase
Young kids should point with leading arm up / Low to high – get body low to start and end up high
Power position - ‘
Chin knee toe, make a bow, watch it go’
Exit out the back of circle