Hastings Athletic Club Junior Club night Programme 2023

LAST CLUB NIGHT OF THE YEAR 19/12/23 STARTING BACK ON THE 30/1/24

CHRISTMAS CLUB NIGHT 19/12/23

NO CLUB NIGHT ON WAITANGI DAY

JUNIOR PRIZEGIVING 19/3/24

PROGRAMME A (3-9yrs)  7/11/23, 28/11/23, 30/1/24, 27/2/24, 

5.30-6.15pm     3-6 years   RUN, JUMP, THROW PROGRAMME

5.30-6.30pm     7- 9years  

5.30pm               Warm Up

5.40pm               7 years - Long  Jump, 8 years - Shot Put, 9 years - Discus

6.00pm               60m

6.15pm               200m

6.25pm               Warm Down

PROGRAMME B (3- 9yrs) 14/11/23, 5/12/23, 13/2/24, 6/3/24,

5.30-6.15pm     3-6 years   RUN, JUMP, THROW PROGRAMME

5.30-6.30pm     7- 9 years  

5.30pm               Warm Up

5.40pm               7 years - Discus, 8 years - Long Jump, 9 years - Shot Put

6.00pm               80m

6.15pm               150m

6.25pm               Warm Down

PROGRAMME C (3-9 yrs) 21/11/23, 12/12/23, 20/2/24, 13/3/24

5.30-6.15pm     3-6 years   RUN, JUMP, THROW PROGRAMME

5.30-6.30pm     7- 9 years  

5.30pm               Warm Up

5.40pm               7 years - Shot Put, 8 years - Discus, 9 years - Long Jump

6.00pm               100m

6.15pm               200m

6.25pm               Warm Down

PROGRAMME A (10-13yrs) 31/10/23, 28/11/23, 13/2/24, 13/3/24

6.00pm               10-13 years

                          10 years - High Jump, 11 years - Discus

                          12 years - Long Jump, 13 years - Shot Put

6.30pm               60m

6.40pm               800m 

                         Coaching Session for those not wanting to do long distance race - RUN

PROGRAMME B (10 - 13yrs)  7/11/23, 5/12/23, 20/2/24

6.00pm               10-13 years

                          10 years - Shot Put, 11 years - High Jump

                          12 years - Discus, 13 years - LJ

6.30pm               80m 

6.45pm               300m                          

                          Coaching Session for those not wanting to do long distance race - JUMP

PROGRAMME C (10 - 13yrs) 14/11/23, 12/12/23, 27/2/24

6.00pm               10-13 years

                          10 years - Long Jump, 11 years - Shot Put

                          12 years - HJ, 13 years - Discus

6.30pm               200m  

6.45pm               600m

                          Coaching Session for those not wanting to do long distance race - THROW

PROGRAMME D (10 - 13yrs) 21/11/23, 30/1/24, 5/3/24

6.00pm               10-13 years

                          10 years - Discus, 11 years - Long Jump

                         12 years - Shot Put, 13 years - HJ

6.30pm               200m 

6.45pm               400m         

                          Coaching Session for those not wanting to do long distance race - GAME