Junior Club night (3-13 yrs) Programme 2026

This year the club will be teaching the fundamentals of athletics using the Run, Jump & Throw programme developed by Athletics NZ. This will teach your little athletes the fundamentals of athletics in a fun and engaging way.

3 - 6 yrs group 5:15 pm - 6:00 pm 

Run, jump and throw – a fun introduction to athletics!

Tuesday 10 November, 2026

PROGRAMME B

7-9 yrs, 5:30pm-6:45pm 

5:30pm              Warm Up

5:40pm              Discus (7 yrs) | Long Jump (8 yrs) | Shot Put (9 yrs)

6:15pm              100m (7 and 8 yrs) | Activities (9 yrs)

6:20pm              Activities (7 and 8 yrs) | 100m (9 yrs)

6:30pm             200m (7 and 8 yrs) | Activities (9 yrs)

6:35pm             Activities (7 and 8 yrs) | 200m (9 yrs)     

10-13 yrs, 5:30pm-7:00pm 

5:30pm              Warm Up

5:45pm              80m (10 and 11 yrs) | Activities (12 and 13 yrs)

5:50pm              Activities (10 and 11 yrs) | 80m ( 12 and 13 yrs)

6:00pm             300m (10 and 11 yrs) | Activities (12 and 13 yrs)

6:05pm             Activities (10 and 11 yrs) | 300m (12 and 13 yrs)

6:15pm             Shot Put (10 yrs) | High Jump (11 yrs) | Discus (12 yrs) | Long Jump (13 yrs)

7:00pm             600m (10-13 yrs)