This section gives you access to various resources to help you improve your healthy eating for healthy action habits!!

H.T. has implemented a Healthy Eating Healthy Action Policy Click Here to work alongside our committment of providing a supportive environment for our players, families and whanau to participate at their optimum level.

Good nutrition is so important to produce your best performance on the netball court.

Our key messages are: 

- eat a variety of nutritious foods
- eat less fatty, salty, sugary foods
- eat more vegetables and fruits
- fully breastfeed infants for at least six months
- be active every day for at least 30 minutes in as
many ways as possible
- add some vigorous exercise for extra benefit and
fitness
- aim to maintain a healthy weight throughout life
- promote and foster the development of
environments that support healthy lifestyles.