While watching the amount of calories you eat is important for your weight, there are also many simple changes you can make to your diet to help maintain your overall health.
Great tips for healthy eating - The following list gives some great hints about a balanced diet.
■ Dont go shopping when you are hungry ■ Shop carefully, and divide your food into three meals and three snacks a day ■ Limit takeaways ■ Measure your usual size servings once or twice to get an idea of how they fit into the pyramid serving sizes ■ Try using a smaller plate, and eat everything in moderation. It is more important to control your serving sizes than to eliminate a food ■ Dont skip meals ■ Choose a variety of fruit and vegetables and eat as many different colours in a day as possible ■ Wait for toast to cool before you add the spread ■ Use oil free salad dressings ■ Choose low fat or no fat options, eg low fat milk instead of standard ■ Cut visible fat off meat, and take the skin off your chicken ■ Use cooking methods that dont use much fat, eg boiling, microwaving, baking, stir frying
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