Mangonui Netball Centre supports and promotes the NetballSmart Initiatives. Please read below to learn how being NetballSmart can help you and your team this season!
NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.
Smart Preparation -Smart Preparation prepares the mind and body before you reach the court.
Dynamic warm-up - Dynamic warm-up, cool down and recovery.
Smart Movement - Smart Movement is developing a player’s skill and technique correctly which allows them to compete and enjoy their sport.
Smart Training -Smart Training is ensuring the players body is prepared to play. This includes loading, endurance, strength, power and flexibility.
Smart Player - Well-being/Welfare is ensuring there is a holistic awareness and approach to a player’s health and wellbeing.
Smart Injury Management -Smart Injury Management is ensuring injuries are identified, assessed and reported early.
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