NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.
The six principals include:
- Smart Preparation
- Dynamic warm up, cool down and recovery
- Smart Movement
- Smart Training
- Smart Player Wellbeing/Welfare
- Smart Injury Management
Meet our NetballSmart Lead Gwen Harrop
As a qualified physiotherapist, Gwen is an expert on inury prevention and management. Gwen joined our team in late 2017 as one of six specialist NetballSmart facilitators nationwide, delivering an innovative programme in partnership with ACC and Netball New Zealand.
Gwen is a passionate advocate of improving a players performance and wellbeing whilst decreaing the number of serious injuries occuring in our sport.
If you are interested in finding out more about NetballSmart, Contact Gwen below.