The Southern Blast Netball Team plays in the Synergy Hair National Netball League. This team is made up of players from the Southland and Otago region. This League is fundamental to strengthening Netball New Zealand’s performance pathway for new talent.

Starting in April,  the Northern Marvels, Northern Comets, Netball Waikato Bay of Plenty, Central Manawa, Mainland and Southern Blast will go head-to-head for the title over an 11 round competition.