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AGES: Junior and Senior as at 31 December in the year of the event 

GradeAgesDistanceLap Order
Boys and Girls Under 109 years and Under1000m1000
Boys and Girls Under 1210 to 11 years2000m2000
Boys and Girls Under 1412 to 13 years3000m3000
Boys and Girls Under 1614 to 15 years3000m3000
Men Under 18 / *Under 2016 to 17 years / *18 to 19 years5000m3000/2000
Women Under 18 / *Under 20 16 to 17 years / *18 to 19 years4000m2000/2000
Senior Men20 to 34 years9000m3 x 3000
Senior Women20 to 34 years5000m 3000/2000
Masters Men 35+
6000m3000/3000
Masters Women 35+
5000m3000/2000