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AGES: Junior and Senior as at 31 December in the year of the event 

GradeAgesDistanceLap Order
Boys and Girls Under 109 years and Under1000m1000
Boys and Girls Under 1210 to 11 years2000m2000
Boys and Girls Under 1412 to 13 years3000m3000
Boys and Girls Under 1614 to 15 years3000m3000
Men and Women Under 1816 to 17 years5000m3000/2000
Men and Women Under 2018 to 19 years5000m3000/2000
Senior Men and Women20 to 34 years5000m3000/2000
Masters Men 35 to 49
Masters Men 50 to 75+
Masters Women 35+