WINTER PROGRAMME: Starts Saturday 23 April
All sessions are at the clubrooms unless otherwise advised.
Runners and Walkers all abilities are welcome.
Saturday 1.30pmA mix of on and off-road pack runs and races - such as the Downhill Mile, Patron's Darby, Cross Country Series, Club Cross Country and Road Club Champs.
Tuesdays 4.30pm - on holdOne hour of steady effort
Thursdays 4:30 pm - on holdSpeedwork with Austin -As winter comes on and daylight decreases more of these efforts will have to be on hard surfaces and not grass.
During hours of darkness:Headlamps and hi-viz jackets MUST be worn during the hours of darkness.
Please bring your own headlamp, the club has a selection of jackets.
SUMMER PROGRAMME: November - April
Saturday 9.30am Pack Runs/Walks
Contact Noel 027 758 3410 for details